Weight Management

Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: NHS: Fitness Studio

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Change4Life

Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

Facebook: @change4life

Twitter: @change4life

Website: www.nhs.uk/change4life

NHS Exercise

Physical activity guidelines for adults aged 19 to 64.

Website: www.nhs.uk/live-well/exercise

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

One You

One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.

Facebook: @OneYouPHE

Twitter: @OneYouPHE

Website: www.nhs.uk/oneyou/for-your-body

Email: oneyou@phe.gov.uk

NHS Eat Well

Information on a healthy diet and ways to make it work for you.

Website: www.nhs.uk/live-well/eat-well