Free Fitness Videos
A wide range of free videos on fitness and strength.
Website: NHS: Fitness Studio
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.
Physical activity guidelines for adults aged 19 to 64.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.
NHS Eat Well
Information on a healthy diet and ways to make it work for you.