Weight Management
Free Fitness Videos
A wide range of free videos on fitness and strength.
Website: NHS: Fitness Studio
WW
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk
Change4Life
Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.
Facebook: @change4life
Twitter: @change4life
Website: www.nhs.uk/change4life
NHS Exercise
Physical activity guidelines for adults aged 19 to 64.
Website: www.nhs.uk/live-well/exercise
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
One You
One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.
Facebook: @OneYouPHE
Twitter: @OneYouPHE
Website: www.nhs.uk/oneyou/for-your-body
Email: oneyou@phe.gov.uk
NHS Eat Well
Information on a healthy diet and ways to make it work for you.
Website: www.nhs.uk/live-well/eat-well